<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Terry Doloughty]]></title><description><![CDATA[I mentor local small business owners so they can pass on intergenerational knowledge and wealth.]]></description><link>https://ment0r.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!BxBT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fment0r.substack.com%2Fimg%2Fsubstack.png</url><title>Terry Doloughty</title><link>https://ment0r.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 04 Jun 2026 23:26:23 GMT</lastBuildDate><atom:link href="https://ment0r.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Terry Doloughty]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[ment0r@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[ment0r@substack.com]]></itunes:email><itunes:name><![CDATA[Terry Doloughty]]></itunes:name></itunes:owner><itunes:author><![CDATA[Terry Doloughty]]></itunes:author><googleplay:owner><![CDATA[ment0r@substack.com]]></googleplay:owner><googleplay:email><![CDATA[ment0r@substack.com]]></googleplay:email><googleplay:author><![CDATA[Terry Doloughty]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Voice Of Doubt]]></title><description><![CDATA[Who Do Yo Think You Are?]]></description><link>https://ment0r.substack.com/p/the-voice-of-doubt</link><guid isPermaLink="false">https://ment0r.substack.com/p/the-voice-of-doubt</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 27 May 2026 12:41:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LXfL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!LXfL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LXfL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!LXfL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!LXfL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!LXfL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!LXfL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1985776,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/199456411?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!LXfL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!LXfL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!LXfL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!LXfL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7075c8-34f4-4b3e-8be6-2a51b8e41fb9_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The Voice Of Doubt</p><p>Your entrepreneurial story starts with the business, and with the goals you were hoping to achieve. As you are building out your business things will occur that can offer challenges to your resiliency. The client who left without explanation. The strategy that cost more than it returned. The decision you made with full confidence didn&#8217;t land in the way you expected. These are the most common type of business challenges people talk about, because these are the ones that comes with evidence. It&#8217;s documentable. It has dates.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>But that&#8217;s not where it started.</p><p>Long before you owned a business, before you had a revenue projection or a client list or a brand to protect, you learned something. You learned to doubt whether your instincts were trustworthy. You learned it from teachers who corrected you in front of rooms. From parents who knew better. From peers whose approval you wanted badly enough to override what you thought. From the first time you said something true, and the room went quiet in a way that told you to be more careful next time. You didn&#8217;t lose your self-trust in your business. You arrived at your business already carrying a version of this wound. The business just gave it a new address. We bring our past with us no matter where we go.</p><p>This is the part of the conversation coaching frameworks skip, because it&#8217;s slower and messier and harder to put in a workbook. It&#8217;s easier to talk about decision fatigue and confidence habits and the neuroscience of uncertainty. All of that is real and useful. But it leaves out the most important question: whose voice is it, the one that tells you you&#8217;re probably wrong?</p><p>Take a moment with that. Not rhetorically. Actually. When you hesitate before sending the email, when you discount the service before you&#8217;re asked, when you know what you want to say and don&#8217;t say it, whose voice is running in the background? Not the voice you use for clients or colleagues. The one underneath that. The one that&#8217;s been there longer than the business has. The past versions of us will be afraid to try things we have never done before. Sometimes failure can feel like comfort to the older versions of self. The versions of yourself that were formed or influenced by trauma.</p><p>For some people it sounds like a parent. For others it sounds like a former boss, a specific teacher, a relationship that ended badly and took something with it. For others still, it doesn&#8217;t have a face or a name, it&#8217;s just a low-frequency certainty that your read on things is probably off, that other people see something you&#8217;re missing, that confidence without external validation is just arrogance waiting to be exposed. Whatever shape it takes, it is not yours. You were given it. You absorbed it. And at some point, in the way that absorbed things do, it started to feel like your own thinking.</p><p>The work of reclaiming self-trust requires getting honest about this. Not as a therapeutic exercise, though therapy is genuinely useful, but as a practical matter. Because if you don&#8217;t know where the self-doubt came from, you&#8217;ll keep treating the symptoms. You&#8217;ll do the morning routines and the journaling and the accountability structures, and they&#8217;ll help at the margins, and you&#8217;ll still find yourself hedging in the moments that matter most. Because you haven&#8217;t addressed what&#8217;s running the show.</p><p>This isn&#8217;t about blame. The people who handed you these voices were themselves carrying versions of them, handed down by people who didn&#8217;t know any better either. Understanding the lineage isn&#8217;t about assigning fault. It&#8217;s about recognizing that the voice questioning your judgment is not an authority on your judgment. It is old information, from a different time, about a person you no longer entirely are.</p><p>You are allowed to audit what you&#8217;ve inherited. You are allowed to hold it up to the light of what you&#8217;ve built, learned, survived, and ask whether it still applies. Most of it won&#8217;t. Most of it was never about you in the first place.</p><p>The day you stopped trusting yourself probably wasn&#8217;t one day. It was a series of small capitulations, some from childhood, some from early professional life, some from the hard things your business has put you through. You are not going to recover all of that at once. But you can start with this: the next time the voice says you&#8217;re probably wrong. Ask yourself where you learned to think that way?</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Are You Building a Business or Feeding a Feeling?]]></title><description><![CDATA[The Satisfaction Trap]]></description><link>https://ment0r.substack.com/p/are-you-building-a-business-or-feeding</link><guid isPermaLink="false">https://ment0r.substack.com/p/are-you-building-a-business-or-feeding</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 20 May 2026 13:08:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!nWZr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nWZr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nWZr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!nWZr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!nWZr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!nWZr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!nWZr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:150184,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/198556178?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!nWZr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!nWZr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!nWZr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!nWZr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff774eb3e-1559-41b1-87e9-0bae356f7514_1080x1350.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There is a conversation I have with clients that makes the room go quiet. I ask them a simple question: when things are going well in your business, how do you know? Most people pause, shift a little, and then describe something that has nothing to do with revenue, client retention, or operational efficiency. They describe how they feel. They describe a sense of meaning, or being seen, or finally proving something to someone who doubted them a long time ago. And that is when I know we have some untangling to do.</p><p>Personal satisfaction and professional success are not the same thing. They can coexist beautifully, and when they do, you have something rare. But they are not twins. They are not even siblings. They are more like neighbors who happen to share a fence. Sometimes the relationship is easy. Sometimes one side of the fence is a wreck and the other is pristine, and neither party fully understands why.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>The problem begins when we collapse the two into one. When your identity as a business owner becomes the whole of your identity as a person, every professional setback lands like a personal failure. Every slow quarter feels like evidence that you are, at your core, not enough. Every client who leaves quietly confirms the fear you have been carrying since before you ever opened your business. You are no longer running a business. You are running a referendum on your own worth, and that referendum never actually closes.</p><p>This is not a character flaw. It is an entirely human response to building something from scratch. When you pour yourself into a venture, when the idea came from your gut and the early funding came from your savings and the first clients came because people trusted you, the boundary between the professional and the personal gets thin fast. That thinness is part of what makes entrepreneurship meaningful. It is also part of what makes it brutal.</p><p>Here is what I want you to think about: personal satisfaction is about who you are. Professional success is about what you have built and whether it functions without you. A business that is succeeding financially while its owner is quietly miserable is a real thing. So is a business that is modest in scale but run by someone who feels genuinely alive inside it. Neither of those combinations is automatically the right answer, but both require honesty to navigate.</p><p>The confusion tends to express itself in recognizable ways. You undercharge because being valued feels better than being profitable. You take on clients who are not a fit because saying yes feels safer than the quiet of your inbox. You avoid making structural changes because the way things are has become part of your story, and changing the business feels like changing yourself. You pursue opportunities that look impressive from the outside, even when your gut knows they are pulling you away from the work that actually lights you up. In each of these cases, you are optimizing for a feeling rather than a result, and doing it unconsciously, which is the most expensive way to make a decision.</p><p>None of this means personal satisfaction does not matter. It matters enormously. But it has to be tended to in its own right, with its own practices and its own honest accounting. Your sense of meaning, your relationships, your creative life, your rest, the things that make you feel like a full human being rather than a walking business plan, those things deserve direct attention. They cannot simply be outsourced to your quarterly numbers.</p><p>The business owner who is clear on this distinction makes different decisions. They can look at a profitable opportunity and say, this does not align with where I am taking this, and mean it. They can look at a labor of love that is not generating returns and say, this matters to me personally, and I need to be honest about whether I am asking the business to carry something it was not designed to hold. That kind of clarity is not detachment. It is the opposite. It is a respect for both the business and the self that is sophisticated enough to let each of them breathe.</p><p>So the question worth taking into your week is not whether your business makes you happy. The question is whether you know what your business is actually for, separate from what it does for your sense of self. And whether you have made any real space for that sense of self to be fed in ways that have nothing to do with a deal closing or a client renewing.</p><p>When you can answer both of those honestly, you stop managing your feelings through your business. And then the business, freed from that weight, has a real chance to grow.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Permission Problem]]></title><description><![CDATA[If Not You...Who?]]></description><link>https://ment0r.substack.com/p/the-permission-problem</link><guid isPermaLink="false">https://ment0r.substack.com/p/the-permission-problem</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 13 May 2026 12:20:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GkoN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GkoN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GkoN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!GkoN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!GkoN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!GkoN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GkoN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2159327,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/197499774?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!GkoN!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!GkoN!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!GkoN!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!GkoN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5946e016-2793-47c4-97d2-4acad841478d_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The Permission Problem</p><p>There is something I noticed after years of sitting across the table from small business owners, emerging leaders, and nonprofit professionals who are genuinely good at what they do. Something that shows up so consistently that I have stopped being surprised by it, even though it still gets to me every time.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>They are waiting.</p><p>Not for a market to shift. Not for a client to call. Not for the economy to cooperate. They are waiting for someone to tell them it is okay to do the thing they already know they need to do.</p><p>To pivot the business. To raise their prices. To walk away from the program that stopped working two years ago. To finally position themselves as the expert they have quietly been for a decade. To stop shrinking in rooms where they are the most qualified people present.</p><p>They are waiting for permission. And the person they are waiting for never shows up, because that person is them.</p><p>I want to sit with this for a moment, because I think it deserves more than a motivational nudge. This is not about laziness or lack of confidence in the way people typically frame it. The leaders I work with are not timid people. They have built things. They have survived things. They have made hard calls under pressure with incomplete information and come out the other side. And yet here they are, stalled at a threshold, looking around the room for someone to give them the go-ahead.</p><p>Where does that come from?</p><p>Some of it is how we were taught. Most of us grew up in systems &#8212; schools, families, organizations &#8212; where the approval of an authority figure was the currency that mattered. You raised your hand before you spoke. You waited to be called on. You learned that moving without permission had consequences, and you learned early enough that it settled into your nervous system as a rule, not just a habit. That rule followed you into adulthood. It followed you into your business. It is sitting in the room with you right now, even if you cannot see it.</p><p>Some of it is something else, though. Something more specifically entrepreneurial. When you build something yourself, the stakes are personal in a way that employment never quite is. It is not just your income on the line. It is your idea. Your judgment. Your name on the door. And when the stakes are that personal, the fear of being wrong stops feeling like a professional risk and starts feeling like an existential one. So we wait. We gather more information. We talk to more people. We wait a little longer. We tell ourselves we are being strategic, careful, being responsible. Sometimes we are. But often &#8212; if we are honest &#8212; we are just waiting for someone to absorb some of the risk by blessing our decision in advance.</p><p>The painful part is that blessing never makes the risk go away. It just distributes the blame if things go sideways. Which means what we are often really looking for is not wisdom. It is cover.</p><p>Here is what I want you to hear, because I mean this practically and not just philosophically. The permission you are waiting for is not coming. Not from a mentor, not from a mastermind group, not from a coach, not from a peer whose opinion you respect. Those people can offer perspective. They can ask you better questions. They can reflect back what they see in you with a clarity you might not be able to find on your own. But they cannot authorize your next move. That is yours. It has always been yours.</p><p>And I think somewhere underneath the waiting; you already know what the move is.</p><p>That is the thing about the leaders I work with. When we get past the noise &#8212; past the second-guessing and the waiting and the careful management of how the decision might look to other people &#8212; the answer is almost always already there. They knew before they walked into the room. They knew before they asked the question. What they were really asking, when I listen carefully enough, is this: Am I allowed to trust myself on this?</p><p>Yes. You are.</p><p>Not because everything will go perfectly. Not because the pivot will be painless or the price increase will land without friction or the reinvention will happen on a clean timeline with everyone&#8217;s support. It will not. But you are allowed to move on your own authority. You are allowed to make the call. You are allowed to be wrong and correct and move again. That is not recklessness. That is how this actually works.</p><p>The leaders who change things &#8212; in their businesses, in their organizations, in their own lives &#8212; are not the ones who finally found the right person to tell them to go. They are the ones who got tired of waiting and decided that their own judgment was enough to take the next step.</p><p>You have been doing this long enough. You have earned the right to trust yourself.</p><p>Stop waiting for the go-ahead.</p><p>You are the authority in the room.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Past or Future?]]></title><description><![CDATA[Living In The Past?]]></description><link>https://ment0r.substack.com/p/past-or-future</link><guid isPermaLink="false">https://ment0r.substack.com/p/past-or-future</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 06 May 2026 13:01:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-VB1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-VB1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-VB1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png 424w, https://substackcdn.com/image/fetch/$s_!-VB1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png 848w, https://substackcdn.com/image/fetch/$s_!-VB1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png 1272w, https://substackcdn.com/image/fetch/$s_!-VB1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-VB1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png" width="1402" height="1122" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1122,&quot;width&quot;:1402,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2061425,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/196654564?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-VB1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png 424w, https://substackcdn.com/image/fetch/$s_!-VB1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png 848w, https://substackcdn.com/image/fetch/$s_!-VB1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png 1272w, https://substackcdn.com/image/fetch/$s_!-VB1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a423ed8-137b-4bb3-90b4-663aabcbcc11_1402x1122.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>You are examining a product, a program, a service you built, something you poured real hours into, real money, real pieces of yourself, and every signal is telling you it is time to let it go. The market has spoken quietly, then loudly. The energy it takes to keep it alive is draining energy from everything else. And yet you cannot seem to walk away.</p><p>What keeps you there is not stupidity. It is not stubbornness, exactly. Economists have a name for it: the sunk cost fallacy. The idea is straightforward enough. A sunk cost is any investment of time, money, or effort that has already been made and cannot be recovered. The fallacy is the part where we let those past investments drive our future decisions, where we keep pouring in because of what we already poured in, not because of what we genuinely believe the return will be.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>In a business school case study, it sounds like a simple cognitive error. In the lived experience of someone who built something from scratch, it is one of the most emotionally complex situations you will face as an entrepreneur.</p><p>Here is why. When you create something, a coaching package, a workshop series, a membership community, a physical product, you are not just spending capital. You are spending identity. You are spending vision. You are spending the version of yourself who believed enough to begin. Walking away from something that is not working does not just feel like closing a budget line. It can feel like abandoning a piece of who you are, like admitting something about your judgment or your worth. And that is where the fallacy does its most serious damage, not in the spreadsheet, but in the story you are telling yourself about what it means to let go.</p><p>The question worth asking is this: are you continuing to invest because you genuinely believe this is the right direction, or are you continuing because you have already invested so much?</p><p>Those two things feel similar from the inside. They are not.</p><p>One is strategy. The other is grief wearing the clothes of strategy.</p><p>Grief is real, by the way. I am not dismissing it. When you close something you built, there is a legitimate loss of the vision you carried, of the time you spent, of the future you imagined. That deserves acknowledgment. What it does not deserve is your next year of effort and resources, unless the numbers and the honest evidence say otherwise.</p><p>This is where many entrepreneurs get stuck in a loop. They cannot grieve the past investment cleanly because they are still pouring into it. And they cannot assess the present situation clearly because they are still inside the grief of the past. The sunk cost keeps them from moving through either door.</p><p>The way forward starts with a reframe that sounds simple but takes real courage to apply: the past investment is already spent. It is done. It does not change based on what you do next. The only question that actually matters at this moment is whether the resources you have available right now &#8212; your time, your attention, your money, your creativity &#8212; will produce more value being directed here or somewhere else.</p><p>That is not cold. That is clarity. And clarity is one of the most generous things you can offer yourself and the people you are in business to serve.</p><p>Think about what becomes possible when you stop feeding something that is not feeding you back. You are not starting over. You carry everything you learned. You carry the skills you developed, the relationships you built, the understanding you earned. None of that disappears when you close the door. The investment was not wasted &#8212; it was tuition. The question is whether you are still in that class or whether it is time to take what you learned and walk into the next room.</p><p>Entrepreneurs who build sustainable businesses are not people who never quit anything. They are people who get good at telling the difference between a product worth iterating and a concept worth releasing. Between a rough stretch and a dead end. Between strategic patience and emotional inertia.</p><p>That distinction lives in your data, yes. But it also lives in your gut, if you give yourself permission to listen honestly. Most of the time, you already know. The sunk cost fallacy just makes it hard to act on what you know.</p><p>If you are sitting with something right now that has been taking more than it gives, ask yourself the honest version of the question: if I had never built this and someone offered it to me today, as an investment opportunity, a business to run, a program to launch, would I say yes?</p><p>If the answer is no, you have your answer.</p><p>The future you are building is still in front of you. It is not asking what you paid in the past. It is asking what you are willing invest now. That investment will be more than money and time, it will be a part of you.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UlS5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UlS5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png 424w, https://substackcdn.com/image/fetch/$s_!UlS5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png 848w, https://substackcdn.com/image/fetch/$s_!UlS5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png 1272w, https://substackcdn.com/image/fetch/$s_!UlS5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!UlS5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png" width="1456" height="964" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:964,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2019669,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/196654564?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!UlS5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png 424w, https://substackcdn.com/image/fetch/$s_!UlS5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png 848w, https://substackcdn.com/image/fetch/$s_!UlS5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png 1272w, https://substackcdn.com/image/fetch/$s_!UlS5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05ec2ae9-87c9-45a0-841e-1822ead27c4c_1541x1020.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Cost of the Open Door]]></title><description><![CDATA[The Availability Crisis]]></description><link>https://ment0r.substack.com/p/the-cost-of-the-open-door</link><guid isPermaLink="false">https://ment0r.substack.com/p/the-cost-of-the-open-door</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Tue, 28 Apr 2026 13:18:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iseW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iseW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iseW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png 424w, https://substackcdn.com/image/fetch/$s_!iseW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png 848w, https://substackcdn.com/image/fetch/$s_!iseW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png 1272w, https://substackcdn.com/image/fetch/$s_!iseW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iseW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png" width="1402" height="1122" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1122,&quot;width&quot;:1402,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2037135,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/195748713?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!iseW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png 424w, https://substackcdn.com/image/fetch/$s_!iseW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png 848w, https://substackcdn.com/image/fetch/$s_!iseW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png 1272w, https://substackcdn.com/image/fetch/$s_!iseW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05f689ea-bdf2-4d55-8255-bf9a33c3a789_1402x1122.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Exhaustion is something small business owners don&#8217;t talk about enough, probably because it can be hidden in something that feels like virtue. It is the exhaustion of always being available. Of never really closing the door. Of being the person everyone knows they can reach, at any hour, about almost anything, because you have made yourself that person, carefully, consciously, over years, and it has worked, until it didn&#8217;t.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Accessibility is a real competitive advantage for small businesses. It is one of the things that genuinely sets you apart from the larger, slower, less human alternatives. Clients and customers choose you in part because they know a person will answer. That matters. Don&#8217;t let anyone tell you it doesn&#8217;t.</p><p>But there is a version of accessibility that is not a strategy. It is a wound.</p><p>This wound shows up as the reflexive apology when you don&#8217;t respond within the hour. You answer the text message at ten at night because you told yourself it would take two minutes. The meeting you agreed to because saying no felt like closing a door that might not open again. The sense that your value to the people around you is inseparable from your availability to them, and that if you ever really pulled back, something important would be revealed about what you actually are without the constant motion.</p><p>That last part is worth sitting with, because it tends to be where the real work is.</p><p>Small business owners, particularly those who built something from nothing, without a safety net, without institutional backing, without anyone handing them a client list, have a complicated relationship with stillness. Busyness became proof. Motion became identity. Being needed became the clearest measure of worth. And the open door became less a business practice and more a way of answering an older question: am I enough?</p><p>The answer is not in your response time.</p><p>What would actually serve your business, and the people who depend on it,is not the performance of limitless availability. It is the kind of steady, thoughtful presence that only becomes possible when you have protected enough of yourself to show up well. You cannot think clearly when you are always on call. You cannot make good decisions when you have outsourced your attention to whoever last knocked. You cannot lead well from a place of depletion, and being perpetually interruptible is a form of depletion that accumulates quietly, over months, until one day you realize you cannot remember the last time you had a thought that was entirely your own.</p><p>Boundaries in a small business are not about coldness. They are not about making yourself hard to reach or communicating to your clients that they are an inconvenience. They are about designing the conditions under which you can actually do your best work, which is, in the end, what everyone who hired you is really paying for.</p><p>What would it look like to be available on purpose? To have clear hours that you protect not out of rigidity but out of respect for the quality of what you bring when you are actually present? To respond to clients with warmth and care inside a structure that also leaves room for you to think, rest, and remember who you are outside of your business?</p><p>That structure is not a wall. It is the foundation the door hangs on.</p><p>You built something that needed you, and you showed up for it. That capacity &#8212; the willingness to give everything to something you believe in &#8212; is one of your genuine gifts. The next step is learning to deploy it with intention rather than simply hemorrhaging it in every direction until there is nothing left.</p><p>The open door can stay. But you get to decide when you&#8217;re standing behind it.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Uncomfortable Arithmetic of Enough]]></title><description><![CDATA[Leave Some For Others]]></description><link>https://ment0r.substack.com/p/the-uncomfortable-arithmetic-of-enough</link><guid isPermaLink="false">https://ment0r.substack.com/p/the-uncomfortable-arithmetic-of-enough</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Tue, 31 Mar 2026 11:04:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HuN7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!HuN7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!HuN7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp 424w, https://substackcdn.com/image/fetch/$s_!HuN7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp 848w, https://substackcdn.com/image/fetch/$s_!HuN7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp 1272w, https://substackcdn.com/image/fetch/$s_!HuN7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!HuN7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp" width="1024" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:431152,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/192716994?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!HuN7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp 424w, https://substackcdn.com/image/fetch/$s_!HuN7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp 848w, https://substackcdn.com/image/fetch/$s_!HuN7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp 1272w, https://substackcdn.com/image/fetch/$s_!HuN7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ae43ab7-0780-4197-912f-a032d66ffac8_1024x1024.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The Uncomfortable Arithmetic of Enough</p><p>I want to start somewhere personal, even if I am going to make it general by the end.</p><p>There is a particular feeling that comes after a good month. Not immediately after, not in the moment when you see the numbers and allow yourself a quiet exhale. It comes a day or two later, when the relief has settled and something else moves into its place. A kind of low-grade unease. A checking of yourself. Wondering whether wanting this, wanting the good month to become the normal month and the normal month to become something you could actually build a future on, makes you something you did not set out to be.</p><p>I have watched this feeling move through rooms full of small business owners. I have felt it myself. It does not announce itself loudly. It operates more like a background hum, present just below the surface of conversations about pricing, about growth, about what to do when the business finally starts to work.</p><p>We do not talk about it enough, and I think that silence is costing us something.</p><p>We are living in a strange and difficult economic moment. That is not a controversial observation. The gap between people who are accumulating wealth and people who are falling further behind has become one of the defining features of contemporary life. Prices rise in ways that feel disconnected from anything rational. Stability, the kind that previous generations were at least able to imagine as achievable, feels increasingly theoretical for a great many people.</p><p>Small business owners sit in an odd position within all of this. We are not the architects of the systems that produced this inequality. Most of us got into this work precisely because we wanted something different, something more human-scaled, more connected, more aligned with what we actually believe. And yet we are also not exempt from the economy we operate in. We need to earn. We need to earn enough to cover what it costs to run the thing, and then enough to pay ourselves, and then, if we are thinking clearly about the future, enough to save for a time when we cannot or do not want to work in the same way.</p><p>That is not greed. That is arithmetic. But it does not always feel that way.</p><p>There is a story many of us absorbed somewhere along the way, probably in pieces, from culture and family and the particular communities we grew up in. The story goes something like this: people who want more than they need are suspected. Ambition unchecked becomes exploitation. Profit is what corporations do, not what people of conscience do. Money changes people, and the change is rarely described as an improvement.</p><p>I am not saying this story is entirely wrong. There is something real in it. We have all watched people and organizations lose themselves in the pursuit of scale, of market share, of growth for its own sake. The concern encoded in that cultural story is not without basis.</p><p>But I think the story gets something important wrong, and the thing it gets wrong is causing genuine harm to people who are trying to do good work in the world.</p><p>The story treats wanting more as inherently corrupting. It does not leave much room for the possibility that wanting more, when it comes from a clear sense of what the more is for, is not only acceptable but responsible. That the small business owner who builds real financial security is better positioned to pay people fairly, to give generously, to make decisions from a place of steadiness rather than desperation. That sustainability is not a compromise of values but the very thing that allows values to be expressed over time.</p><p>There is a philosopher named Harry Frankfurt who wrote, somewhat unexpectedly, about the question of enough. His argument, simplified considerably, is that the problem with inequality is not that some people have more than others but that some people do not have enough. Enough, in his framing, is not a fixed quantity. It is whatever allows a person to live well in accordance with what they care about.</p><p>I find that framing useful, not because it resolves the question but because it relocates it. It moves the question away from comparison, away from what others have or what the market has decided you are worth, and toward something more interior. What does living well actually require for you? What would genuine security feel like, not the performance of security, but the felt sense of it? What would you be able to do, or stop doing, or do differently, if money were no longer the primary source of anxiety in your professional life?</p><p>These are not small questions. They are also not selfish ones, though they can feel that way when you first start asking them honestly.</p><p>Part of what makes this complicated is that earning more does sometimes change things. Not necessarily in the ways the cautionary story suggests, but in real ways that take some adjusting to. People may perceive you differently. You may perceive yourself differently. The identity you built around being someone who was not in it for the money can sit a little uncomfortable once the money starts to arrive in meaningful amounts.</p><p>This is worth sitting with rather than rushing past. The discomfort is not a sign that something has gone wrong. It is often a sign that something is shifting, and shifts, even welcome ones, ask something of us. They ask us to update our self-understanding, to examine which parts of our identity were genuinely about values and which parts were about a particular set of circumstances that has now changed.</p><p>You can be someone who earns well and still be someone who cares deeply about fairness. You can build financial security without becoming indifferent to people who have not. In fact, the version of you with more options, more breathing room, more capacity to choose, is arguably better positioned to act on those values than the version running on empty and making every decision from a posture of scarcity.</p><p>So where does that leave us with the question of how much is enough?</p><p>I think it leaves us in the same place most genuinely important questions leave us, which is with a responsibility to keep asking it rather than a single answer we can write down and refer to later. Enough is not a number. It is a relationship between what you have, what you need, what you want, and what you are building toward. That relationship changes as you change. It deserves regular attention.</p><p>What I want to offer, for whatever it is worth, is this: the fact that you are asking the question at all is significant. People who have abandoned their values in pursuit of accumulation tend not to lie awake wondering whether they are earning too much. The discomfort you feel around money, the ambivalence about growth, the background hum of checking yourself, these are not signs of a problem. They are signs of a conscience still engaged with the work.</p><p>That conscience is worth listening to. It is also worth distinguishing from guilt that has no useful information to offer.</p><p>You are allowed to want a business that sustains you fully. You are allowed to think about retirement without apology. You are allowed to grow, to price your work at what it is actually worth, to build something that lasts. None of that requires you to become someone other than who you are.</p><p>The wealth you build with integrity is not the problem. It is part of the answer.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[When To Invest In Yourself]]></title><description><![CDATA[When the Elastic Has Been Stretched Too Far]]></description><link>https://ment0r.substack.com/p/when-to-invest-in-yourself</link><guid isPermaLink="false">https://ment0r.substack.com/p/when-to-invest-in-yourself</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 25 Mar 2026 12:54:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!b_DJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!b_DJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!b_DJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp 424w, https://substackcdn.com/image/fetch/$s_!b_DJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp 848w, https://substackcdn.com/image/fetch/$s_!b_DJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp 1272w, https://substackcdn.com/image/fetch/$s_!b_DJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!b_DJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp" width="1456" height="832" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:832,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:498492,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/192090749?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!b_DJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp 424w, https://substackcdn.com/image/fetch/$s_!b_DJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp 848w, https://substackcdn.com/image/fetch/$s_!b_DJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp 1272w, https://substackcdn.com/image/fetch/$s_!b_DJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d53bad9-248f-4999-848d-1b1b445f11c1_1792x1024.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>There is a question that needs to be asked asked in the small business owner conversations, and it is the one that matters most when things have been hard for a long time. Not how do you stay resilient. But how do you recharge it once it has been spent.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Resilience is not a fixed trait. It is not something you either have or you do not. It is a resource, and like any resource, it depletes. The problem is that the same qualities that make a person resilient the ability to absorb pressure, to adapt quickly, to keep functioning under strain, to be the steady one in the room &#8212; can make it very difficult to recognize when the well is running low. You have been flexible so long that you have forgotten what it feels like to stand upright without effort. You have been strong so long that exhaustion starts to feel like your normal.</p><p>And here is the difficulty for people who are in it for the long haul: you are not looking for a way out. You know you will keep going. You know the path ahead still requires everything you have been giving. So the question is not how to survive until things ease up. It is how to genuinely restore yourself while still in motion.</p><p>That is a different problem than most recovery advice is built for.</p><p>Most of what gets written about burnout and resilience is oriented toward a pause &#8212; a vacation, a sabbatical, a restructuring that creates breathing room. And those things matter when they are available. But a great many small business owners, community leaders, and people doing work that is genuinely meaningful cannot simply stop. The community needs them. The company needs them. Their own sense of purpose is bound up in continuing. So they need something that works not after the storm, but inside it.</p><p>The first thing worth understanding is that restoration does not require large amounts of time. It requires quality of presence. A single hour in which you are genuinely off &#8212; not mentally composing tomorrow&#8217;s to-do list, not half-reading your email, not available to anyone who might need something &#8212; does more for your nervous system than an entire weekend of low-grade distraction. The goal is not escape. It is genuine contact with something that returns something to you rather than drawing something out.</p><p>What that looks like is different for every person, and it is worth taking that seriously rather than defaulting to the conventional answers. Rest for some people is movement. For others it is stillness. For some it is solitude, and for others it is the particular kind of company where nothing is required of them &#8212; where they can be ordinary and unimportant for a little while. The question to ask yourself is not what should restore me, but what actually has, in the past. Not what looks like rest, but what leaves you feeling like yourself again.</p><p>The second thing is harder to name but more important. When you have been resilient under pressure for a long time, there is a kind of accumulated grief that tends to get bypassed. Every pivot, every loss, every thing that had to be let go in order to keep the company alive &#8212; these do not disappear just because you kept moving. They collect. And unprocessed loss is one of the heaviest things a person can carry without knowing it. Part of recharging resilience is making some space, however small, to acknowledge what it costs you to keep going. Not to wallow in it. Just to see it. That act of honest witness does something that forward motion alone cannot.</p><p>The third thing is about what you let in, not just what you put out. Resilience is partly restored by genuine connection &#8212; the kind where you are seen as a full person rather than a function. For people who are used to being the support in the room, this often means deliberately cultivating relationships where you are not the one holding it together. A peer group. A mentor. A trusted friend who knows the whole story. People who normalize the difficulty of what you are doing without requiring you to minimize it or perform recovery you have not yet had.</p><p>Your resilience is not infinite, and pretending otherwise is not strength. Knowing your limits and working within them is not weakness. It is the strategy that keeps you in the game over years and decades, rather than burning bright and going dark. The founders and leaders who last are not the ones who never needed anything. They are the ones who learned, sometimes the hard way, that taking care of themselves was not separate from taking care of everything they had built.</p><p>You do not have to be empty to deserve to be refilled.</p><p>And the fact that you are already asking this question &#8212; how do I keep going well, not just keep going &#8212; means something. It means you are thinking like someone who intends to be here for the long run. That instinct is worth trusting.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Validation Trap]]></title><description><![CDATA[&#8220;If everything still runs through you, it&#8217;s not a team. It&#8217;s a dependency.&#8221;]]></description><link>https://ment0r.substack.com/p/the-validation-trap</link><guid isPermaLink="false">https://ment0r.substack.com/p/the-validation-trap</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 18 Mar 2026 15:22:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OWQl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OWQl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OWQl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp 424w, https://substackcdn.com/image/fetch/$s_!OWQl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp 848w, https://substackcdn.com/image/fetch/$s_!OWQl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp 1272w, https://substackcdn.com/image/fetch/$s_!OWQl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OWQl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp" width="1024" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:243730,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/191378265?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OWQl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp 424w, https://substackcdn.com/image/fetch/$s_!OWQl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp 848w, https://substackcdn.com/image/fetch/$s_!OWQl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp 1272w, https://substackcdn.com/image/fetch/$s_!OWQl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddee61a1-4b78-446e-a2ef-84c1c891d0cf_1024x1024.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Human Scale Facilitation | B.O.S.S. Consulting | Substack</em></p><p><strong>The Validation Trap</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><em>On the confusion of personal identity with business identity &#8212; and what it costs your culture.</em></p><p>Here is something that does not get said clearly enough in conversations about small business growth: when a client tells you that you are exceptional at what you do, they are telling you something true. And when that same compliment quietly becomes the architecture of your identity, something complicated starts to happen that is worth paying careful attention to.</p><p>Solo entrepreneurs build their businesses from a place of personal capability. You are the product, at least in the beginning. Your judgment, your skill, your particular way of being in a room &#8212; these are not incidental to the service. They are the service. And so the validation that comes back to you &#8212; the grateful client, the referral, the repeat engagement, the moment someone says they don&#8217;t know what they would do without you &#8212; lands in two places simultaneously. It tells you that the work is good. And it tells you that you are good. Those are different things. For a long time, in the life of a solo business, they feel like the same thing.</p><p>They are not the same thing.</p><p>The confusion of personal identity with business identity is one of the most common and least examined dynamics in small business ownership. It happens gradually, through accumulation. Every time a client chooses you, you receive confirmation of your worth as a human being as well as your worth as a professional. Every piece of work you deliver becomes a small referendum on your value. The business and the self become so thoroughly intertwined that it becomes genuinely difficult to know where one ends and the other begins. Which would be manageable, even sustainable, if the business stayed small and stayed yours alone.</p><p>But businesses grow. And growth requires delegation. And delegation, for a founder whose self-worth has become entangled with the doing of the work, arrives not as opportunity but as threat.</p><p>Think about the duties you have held longest. The ones you are most reluctant to hand off. There is probably a practical argument for keeping them &#8212; no one knows the client relationships like you do, the quality has to be consistent, it will take longer to explain than to do. These arguments are often partially true. But underneath the practical argument, if you look honestly, there is usually something else. There is the awareness, not always conscious, that this particular function is one of the places where you feel most clearly that you are good at something. That you matter. That your presence in this business is justified. Handing it to someone else feels, in a way that is hard to articulate without sounding irrational, like handing away a piece of evidence for your own worth.</p><p>This is the validation trap. And it has consequences that extend well beyond the founder.</p><p>When you bring people into a business that is built around your unexamined need for personal validation through the work, you build something that cannot quite settle into itself. The new hire feels it &#8212; the subtle resistance when they try to own their piece of things, the founder&#8217;s difficulty truly releasing what they said they were releasing, the way decisions keep gravitating back to the center even when the organizational chart says otherwise. A culture cannot thrive in that environment, because culture requires people to believe that their contribution genuinely matters, and that belief is hard to sustain when the founder&#8217;s body language says otherwise.</p><p>There is a question that most founders never ask themselves before they hire their first employee or bring on their first collaborator: who am I in this business now that this person is here? Not in title. In identity. In the place where the validation used to come from.</p><p>Very few people write themselves a new job description before they add someone to their team. They write the job description for the new person &#8212; carefully, thoughtfully, with real attention to the role. And then they go on doing what they have always done, slightly less of it, slightly less comfortably, waiting for the new person to find their footing while quietly, unconsciously, undermining it. Because if the new person truly succeeds in the role, then the validation that role used to provide the founder is no longer available in the same form. The founder has not prepared a replacement source. So they hold on.</p><p>The version of this that is hardest to see in yourself is the cultural one. Not the micromanagement, which at least is visible, but the more diffuse communication of what is actually valued here. Founders who are unconsciously using the business as a validation structure tend to create cultures that, under the surface warmth and stated values, are quietly organized around the founder&#8217;s emotional needs rather than around the actual work. People feel it without being able to name it. Talented people especially feel it, because they have enough self-possession to recognize when an environment is not quite safe for their own growth, and they make decisions accordingly.</p><p>The way out of the validation trap is not to stop caring about the quality of the work. It is to develop a source of self-worth that is not contingent on being the one who does it. This is easier to say than to do, and it is genuinely work &#8212; internal work, the kind that is not billable and does not show up on a revenue report but that determines whether your business can hold people who are excellent, and whether those people can stay excellent in the culture you have made.</p><p>It starts with the job description you never wrote for yourself. Not the one on your website. The internal one. The one that answers the question: what is my actual contribution now, and how will I know I have made it? If the answer is still organized around doing the tasks you have nominally handed to others, the description is not finished yet.</p><p>Write it until the answer is about something only you can provide &#8212; the vision, the relationships at a certain level, the culture itself, the decisions that are genuinely yours to make. Then build the internal culture around that version of yourself, the one who leads rather than the one who does everything. Give your people room to be excellent. Let their excellence be evidence of your own, because you created the conditions for it. That is a different kind of validation. It is quieter and it is slower and it is, in the end, considerably more durable.</p><p>The business that can hold good people and let them grow is the business that lasts. And you, freed from the need to be the one who does it all, might find that you are considerably better at leading than you ever allowed yourself to discover while you were too busy doing everything else.</p><p></p><p>Human Scale Facilitation is published by B.O.S.S. Consulting for solo entrepreneurs, emerging leaders, and the people who support them. If this resonated, pass it on.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Intentional Business Choices]]></title><description><![CDATA[Vote By Association]]></description><link>https://ment0r.substack.com/p/intentional-business-choices</link><guid isPermaLink="false">https://ment0r.substack.com/p/intentional-business-choices</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 11 Mar 2026 14:03:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ObjM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ObjM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ObjM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!ObjM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!ObjM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!ObjM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ObjM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2750995,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/190620408?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ObjM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!ObjM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!ObjM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!ObjM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F375bc986-6678-41e1-ba10-46af17f07c51_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>B.O.S.S. CONSULTING | NEWSLETTER</strong></p><p><strong>You Vote Every Time You Write a Check</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><em>On the intentional business of who you choose to do business with</em></p><p>You have probably heard the phrase &#8220;vote with your dollars.&#8221; It is a rallying cry that asks consumers to be intentional &#8212; to buy from businesses that reflect their values, to spend locally, to make the marketplace feel the weight of their choices. It is powerful advice. But as a business owner, you already know that your spending does not just reflect your values. It shapes your reputation.</p><p>Here is what most people do not say out loud: every business you hire, every vendor you feature, every collaborator whose name appears alongside yours is a vote. Not at a ballot box. A vote about who you are.</p><p style="text-align: center;"><em><strong>Your network is not just a resource. It is a public declaration of what you stand for.</strong></em></p><p>Think about the business relationships you hold right now. Your accountant. Your web designer. The marketing consultant you recommend to clients. The coach who referred you to your first big client. Each of those names, when spoken in connection with yours, tells a story. To your customers, your collaborators send a signal about your taste, your standards, and your judgment. To your vendors, they signal the kind of operator you are. To the people watching from a distance &#8212; deciding whether to hire you, refer you, or trust you &#8212; your network speaks before you open your mouth.</p><p>This is not about being ruthless or transactional. It is about being honest with yourself that who you associate with in business is never neutral. It never was.</p><p><strong>The Hub You Build Is the Business You Become</strong></p><p>There is a concept in community organizing and in good urban planning: the hub. A hub is not just a central point. It is a place where different kinds of energy meet, where the resources of one feed the needs of another, where trust compounds over time because the people inside the hub have been chosen with care.</p><p>Your business is a hub. Whether you have been building it intentionally or not, you have been building it. Every referral you make, every partnership you announce, every vendor you tag on social media adds a spoke to that wheel. The question is not whether you are building a hub. The question is whether the hub you are building is the one you actually want.</p><p>Solo entrepreneurs and small business owners often underestimate this. We are so focused on our own delivery &#8212; serving our clients, hitting our numbers, keeping the lights on &#8212; that we treat our network as something that just happens to us. We take whoever shows up. We refer whoever asks. We partner with whoever is convenient.</p><p>Convenient is not the same as intentional. And in business, the difference between those two words is reputation.</p><p style="text-align: center;"><em><strong>&#8220;Convenient&#8221; is not a brand strategy.</strong></em></p><p><strong>The Permission You Have &#8212; and the Responsibility That Comes With It</strong></p><p>One of the gifts of owning your own business is that you get to choose. You are not in a corporation where the vendor list is handed down from procurement. You are not obligated to keep doing business with someone whose work no longer reflects your standards. You have full permission to be selective.</p><p>But permission only means something if you use it.</p><p>Being selective does not mean being unkind. It means being clear about what your brand stands for and making sure the people in your ecosystem are aligned with that. It means periodically looking at your referral list and asking yourself: if a potential client researched every name on this list, would they see a coherent picture of who I am and what I value? Or would they see a collection of whoever I happened to meet at the last networking event?</p><p>It also means cultivating the relationships you do want &#8212; actively, generously, over time. The business owners you want to be associated with are not going to appear by accident. You have to seek them out. You have to earn their trust and extend yours. You have to choose them, again and again, through referrals and collaboration and showing up for each other in the mundane, unsexy moments that actually build professional relationships.</p><p><strong>A Practical Audit for the Intentional Business Owner</strong></p><p>If you have never thought about your network this way, consider doing a quiet audit. Not a purge &#8212; an audit. Ask yourself:</p><p>Who are the five businesses or professionals I refer most often? Do their values and quality of work reflect the standard I hold for myself?</p><p>Who do I let put my name in their marketing or client lists? Have I ever actually evaluated what that association says about me?</p><p>When I think about the business owner I am growing into over the next three years, which relationships in my current network belong in that future &#8212; and which ones am I keeping out of habit or guilt?</p><p>What gaps exist in my network? Are there categories of expertise, perspective, or community connection that are missing &#8212; not just for what they can do for me, but for what I could offer my clients by connecting them to the right people?</p><p>These are not comfortable questions. But they are the kind of questions that separate business owners who grow with intention from those who grow by accident.</p><p style="text-align: center;"><em><strong>The business owners you want to be associated with are not going to appear by accident. You have to choose them, again and again.</strong></em></p><p><strong>Buy Local. Refer Local. Build Local.</strong></p><p>Voting with your dollars as a consumer is a meaningful act. But voting with your professional association as a business owner is a leadership act. It shapes markets. It lifts other business owners who are doing the work the right way. It creates ecosystems of trust that your clients, your community, and your own future self will benefit from.</p><p>Every business you hire from a place of intention rather than convenience is a small act of building the kind of economy you want to work inside. Every referral you make because you genuinely believe in that person is a vote for quality over familiarity. Every partnership you decline because the fit is wrong &#8212; even when it is awkward &#8212; is a vote for your own integrity.</p><p>You do not need a ballot. You have a checkbook, a referral list, and a name people are attaching meaning to every single day.</p><p>Make sure it means what you want it to mean.</p><p><em>Terry | B.O.S.S. Consulting &#8226; bossconsulting.biz</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Five Whys Method]]></title><description><![CDATA[Why O Why]]></description><link>https://ment0r.substack.com/p/the-five-whys-method</link><guid isPermaLink="false">https://ment0r.substack.com/p/the-five-whys-method</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 11 Feb 2026 11:37:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-Zk7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-Zk7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-Zk7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-Zk7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-Zk7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-Zk7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-Zk7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg" width="1200" height="800" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:800,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1002431,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/187619765?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-Zk7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-Zk7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-Zk7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-Zk7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf26d07-78db-48d7-b2dd-5ee166003cb5_1200x800.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Challenges knock on the door daily when you&#8217;re a small business owner. From disruptions in the supply chain to marketing mishaps, you&#8217;re likely to find yourself in a maze of problems that demand swift resolution. But what if there was a method to address these issues and unravel their core causes?</p><p>Enter Toyota&#8217;s Five Whys process, a tool that can transform how you solve problems and help preserve your mental bandwidth.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>The Five Whys Method</strong></p><p>Toyota, known for its production efficiency, introduced the Five Whys technique as part of its Toyota Production System. At its core, the method involves repeatedly asking &#8220;why&#8221; to delve deeper into a problem&#8217;s root cause. Sounds simple, right? Yet its impact is profound.</p><p><strong>Step 1: Identifying the Dilemma</strong></p><p>Imagine this: you run a small coffee shop and notice a sales drop. Instead of rushing for immediate fixes, you pause and meticulously define the problem. Is it a lack of foot traffic? Or perhaps a shift in customer preferences?</p><p><strong>Step 2: Peeling the Layers</strong></p><p>Here&#8217;s where the magic happens. By repeatedly asking &#8220;why,&#8221; you can peel away the layers of superficial causes to reveal the heart of the matter. Why has foot traffic decreased? Could nearby road construction be deterring customers?</p><p><strong>Step 3: Uncovering the Root Cause</strong></p><p>With each &#8220;why,&#8221; the true culprit emerges. It&#8217;s about more than just the road construction; the lack of alternate routes for customers exacerbates the issue. Bingo! That&#8217;s the root cause &#8212; the bottleneck that needs addressing.</p><p><strong>Step 4: Implementing Solutions</strong></p><p>Armed with clarity, you can now craft targeted solutions that tackle the core issue head-on. Instead of hastily applying band-aids, you can invest resources wisely to resolve the root cause and prevent future recurrences.</p><p><strong>Mental Bandwidth Preservation: A Hidden Gem</strong></p><p>Here&#8217;s where the Five Whys process unexpectedly benefits entrepreneurs: it preserves your mental bandwidth. Instead of drowning in a sea of problems, you can navigate with clarity and purpose. Rather than juggling multiple surface-level issues, you can dive deep, addressing fundamental challenges with precision.</p><p><strong>Why It Matters</strong></p><p>Mental bandwidth is a precious commodity in today&#8217;s fast-paced business landscape. The Five Whys process isn&#8217;t just about problem-solving; it&#8217;s about fostering a mindset of efficiency and resilience. By embracing this method, you can tackle challenges effectively and safeguard your mental well-being.</p><p>As small businesses continue navigating the ebb and flow of entrepreneurship, tools like Toyota&#8217;s Five Whys process offer hope. Beyond problem-solving, it&#8217;s a testament to the power of depth over breadth, precision over haste.</p><p>So, the next time a hurdle looms large, remember to pause, ask &#8220;why,&#8221; and unravel the threads of complexity. Your business &#8212; and your sanity &#8212; will thank you for it.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Role vs. Identity]]></title><description><![CDATA[So Many Hats To Wear]]></description><link>https://ment0r.substack.com/p/role-vs-identity-768</link><guid isPermaLink="false">https://ment0r.substack.com/p/role-vs-identity-768</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 04 Feb 2026 11:35:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NDAj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NDAj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NDAj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NDAj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NDAj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NDAj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NDAj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg" width="724" height="483" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:483,&quot;width&quot;:724,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:34603,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/186847531?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NDAj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NDAj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NDAj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!NDAj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c419814-cf18-4729-989a-c963bc5be23a_724x483.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ve been thinking a lot lately about how easy it is, as small business owners, to blur the line between who we are and the role we play in our business. I&#8217;ve done it myself more times than I can count. When your work feels personal, when you&#8217;ve poured so much of yourself into building something from scratch, it&#8217;s almost inevitable that your identity and your leadership get tangled together. But that mix-up can quietly shape your decisions, your boundaries, and even your sense of worth in ways that aren&#8217;t always helpful.</p><p>I see this play out in two different ways. There&#8217;s the version of us who can separate the role from the self, the part that can look at information, capacity, and long-term goals with a clear head. That version makes decisions based on what the business needs, not what will make us feel competent or validated in the moment. And then there&#8217;s the other version, the one I know all too well, who ties their value to how much they get done in a day. The one who avoids delegating because &#8220;no one else will do it right.&#8221; The one who feels like if they step back for even a second, everything might fall apart.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>When I slip into that second version of myself, I can feel it. The burnout creeps in. The resentment builds. The culture around me tightens. And yet, it&#8217;s such a familiar trap that I don&#8217;t always notice I&#8217;m in it until I&#8217;m already exhausted. Most of the leaders I work with have a little bit of that in them too. We love our businesses. We care deeply. But caring doesn&#8217;t mean we have to carry everything.</p><p>The truth is, running at the edge of your capacity might feel heroic for a while, but it&#8217;s not sustainable. Putting out fires can give you a rush, but it also keeps you from doing the work that moves you forward. The good news,and I remind myself of is that you can always step back and get clearer about what belongs to your role and what belongs to your identity.</p><p>When I&#8217;m working with leaders who want to build resilience, we start with some simple but uncomfortable questions. I ask them, and I ask myself:</p><p>What does success actually mean to me?</p><p>What does success mean for my organization?</p><p>Where have I stopped setting boundaries?</p><p>Where am I giving more than I realistically have to give?</p><p>These questions aren&#8217;t about judgment, they&#8217;re about awareness. Because once you see the pattern, you can shift it. And once you separate who you are from what you do, you create space for both you and your business to breathe.</p><p>So let me ask you the same thing I ask myself on the tough weeks: what fires have you been putting out lately? And are they really the problem, or are they pointing to something deeper?</p><p>If you want to talk through your role in your business&#8212;and how to make it feel lighter, clearer, and more sustainable&#8212;I&#8217;d love to sit down and explore it with you.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[You Are Enough]]></title><description><![CDATA[You Have Always Been Enough]]></description><link>https://ment0r.substack.com/p/you-are-enough</link><guid isPermaLink="false">https://ment0r.substack.com/p/you-are-enough</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Thu, 29 Jan 2026 13:36:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!p30y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!p30y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!p30y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png 424w, https://substackcdn.com/image/fetch/$s_!p30y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png 848w, https://substackcdn.com/image/fetch/$s_!p30y!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!p30y!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!p30y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png" width="1024" height="1536" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1536,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3061502,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/186191625?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!p30y!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png 424w, https://substackcdn.com/image/fetch/$s_!p30y!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png 848w, https://substackcdn.com/image/fetch/$s_!p30y!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!p30y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F943f0ff5-b6be-4221-99d2-6cc524f1673f_1024x1536.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><blockquote><p><em>I originally wrote this as a chapter for a book that&#8217;s no longer moving forward. But the message still matters&#8212;and maybe it matters even more right now. So I&#8217;m sharing it here, with you, exactly as it was meant to be read: as a reminder that the lie of &#8220;not enough&#8221; is inherited, but healing is chosen.  This was an interesting exercise for me, and it makes me want to explore writing about difficult subjects on even deper levels now.  After all I get healing outo of this process, I hope you find some as well.</em></p></blockquote><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>You Are Not Enough</p><p>*You have always been more than enough.</p><p>The Lie We Inherited</p><p>&#8220;You are not enough.&#8221; It&#8217;s rarely spoken outright, but we may hear it on the inside no matter where we are or what we are doing. In the way we&#8217;re taught to measure our worth by productivity. Busy is good, busy is valuable, busy means you are useful.</p><p>We hear it the In hesitation before we name our price. In the quiet panic that rises when someone praises our work, and we wonder if we&#8217;ve somehow tricked them. I&#8217;ve sat across from clients, brilliant, generous, deeply capable people, who&#8217;ve built entire businesses while carrying this lie in their bones. It shows up as imposter syndrome, pricing guilt, money P.T.$.D., and the fear of being seen. And it&#8217;s not just a mindset issue. It&#8217;s a legacy, a family heritage. A survival strategy that once kept us safe but now keeps us small. After all, if we are small and unnoticed doesn&#8217;t that mean we are not going to be safe?</p><p>Scarcity takes on many forms, and all of the forms leave us with scars and burdens. It changes the software of our minds. In some cases, it locks our thought processes and our identity back in a time when we experienced something awful. This is why success can feel so unsafe, unearned and foreign to who we think we are as an individual. Fear becomes part of our normal, fear becomes a not so silent business partner who asks you at 1AM &#8220;Who are you to do this work?&#8221; It takes time and courage to even be able to realize that these scarcity and fear influences are even present in our lives. It is not easy to examine the dark corners of ourselves where these challenges live rent free.</p><p>When we believe we are not enough, we overcompensate, we undercharge, we overdeliver. Most of the time we take on these overcompensating practices because we are trying to prove our worth to ourselves as well as to the client. Even if the client has seen you as worthy and firmly believes you have helped them and are talented individual. We may need more convincing than our clients need. We are still trying to justify to our past self that it is safe to be who we are trying to become. Our past self wants the comfort of stability after all at least we have that much even if it is not much. If we change anything things could get worse. Perhaps we remember a time when we tried something new and it did not go well. The consequences may have been that we felt shame, were, hungry, cold or left isolated. Maybe it was all of the above. Best to not try anything new like that again. Such experiences bleed over from our personal lives into our business lives. When working with entrepreneurs I remind them &#8220;One of the best things about being an entrepreneur is that you bring your whole self into the business. The worst part of it can be that you bring your whole unexplored self into the business.&#8221;</p><p>I&#8217;ve watched clients wrestle with the tension of growth: wanting to step into a more confident, visible version of themselves, but feeling disloyal to the past self who got them here. That version of you may have been humble, self-sacrificing, endlessly available. Now, as they begin to claim more space, they fear being judged, abandoned, or misunderstood. Especially by the people who cheered them on. Friends, family, even old mentors may not recognize the new posture. And that hurts. But it&#8217;s also a sign that something sacred is shifting. Success can involve saying goodbye to your old support networks, communities, and even family. The loss of preexisting support networks is painful and can cause individuals to self-sabotage to try and regain the support, even if the support was not beneficial or good for them. Because what was known feels safe, returning to it is a way to find comfort and some solace from the storms of emotions and fears. Even if the safety was only at a level that we felt we deserved to have, and not the level we needed. Something I have witnessed over and over again is that these different support networks support and cheer on the &#8220;Struggle&#8221;, but see you as alien or &#8220;Other&#8221; once you start to actually succeed.</p><p>The Grief of Growth</p><p>Growth requires grief. Not because your past self was wrong, but because they were limited by what they knew, what they were allowed to believe, and what they thought they had to endure. I often guide clients through rituals of honoring that past version of self, thanking them for their resilience, their creativity, their survival. We don&#8217;t shame the old self. We celebrate them. And then, gently, we begin to release them. The future you need will require different skills, different boundaries and a different internal story. This is where the real work begins: not just in strategy, but in identity. In learning to trust yourself even when others don&#8217;t understand. In choosing to value your voice even when it shakes. Honoring all the efforts of our past self helps the individual break free from the lost costs mindset. &#8220;I have put so much into this I have to keep going&#8230;&#8221; &#8220;I can&#8217;t change things now I will lose everything!&#8221; If we do not honor the older version of ourselves and the journey that we took to be here we run the risk of feeling like we are disappointing or failing who we were. We have to set that marker along the path so that we can grow forward and feel good about looking back so that regret does not become an anchor we drag with us to move forward. Don&#8217;t worry, the old version of yourself will always be along for the ride. By growing forward we honor our past self and all the courageous work that set us on the life path where we have more freedom to choose.</p><p>The Money Reckoning</p><p>Money is one of the cruelest measures of self-worth. I&#8217;ve worked with many clients who flinch when they say their rates out loud. Want to try an interesting test? Look into a mirror and say your rate per hour or per job. Sit with a few moments of silence after you say it. Can you still meet your own eyes? Have your shoulders started to rise toward your ears? Has your face gone from smile to a mask of false confidence? There is no wrong answer, and I place no judgements on what you discover. But it is good to know what your inner self thinks about your rates. It helps you to understand what you think about the value you bring to your business and to your clients. Perhaps it can give you a starting point to ask some questions. Why does talking about this make me feel this way&#8230;?&#8221;</p><p>Do you feel guilty for wanting financial safety and security? When we carry money trauma from childhood, past relationships, we have P.T.$.D. isn&#8217;t just about scarcity, it&#8217;s about shame, about believing that asking for more makes you greedy, selfish, or ungrateful. Healing begins when we name the wound. When we stop hiding and start practicing worth. Pricing isn&#8217;t just a number, it&#8217;s a declaration. It says, &#8220;I believe in the value I bring. I trust the transformation I offer. I honor the energy it takes to hold space, solve problems, and lead with integrity.&#8221; And when you price from that place, you stop apologizing. You start aligning.</p><p>When we work towards healing the scars we carry from scarcity we take on long term work. It is actually a valuable investment in ourselves. Being able to charge enough to be sustainable means we get to still be doing our work next year and that we get to continue our missions to help others. We have to work towards charging enough for the value we bring. That is a part of it, but the more challenging part may be actually accepting the money, recognition, or safety that comes along with it. Being capable of accepting wealth and security and knowing that it will not make you a bad person is something that my clients face repetitively. Think of recovering from scarcity as a parallel to recovering from an addiction. You are going to need internal and external support to succeed. Each time self-worth issues, Imposter syndrome, or P.T.$.D show up in your mind. They will return from time to time, especially in stressful times, having some peers to call upon will make it easier to overcome the challenges.</p><p>Permissions &amp; Perceptions</p><p>You have always been more than enough. The problem was never your capacity, or your talents, it was your permissions. Often my clients are working through adjusting their perceptions and their permissions. Changing the minimum acceptable things they will allow in their lives. Giving themselves permission to allow new and different choices. I&#8217;ve seen clients transform not because they learned something new, but because they finally allowed themselves to believe what was already true. That they are worthy. That they are powerful. That they are allowed to evolve. Permission is the turning point. It&#8217;s what lets you grieve the past, claim the present, and imagine a future that&#8217;s not defined by fear. One of the questions we visit in workshops where Permissions and Perceptions are being examined is &#8220;Do you know that, or are you feeling that?&#8221; That one simple question can create some deep and productive silent moments, those quiet moments where change has a chance to happen, and one tear can tip the scales of change in your favor.</p><p>Why?</p><p>Why do I take on this heavy and difficult work? Because the community leaders and entrepreneurs I work with are important. They may become mentors or examples that will influence someone else to believe that they can succeed. They produce a chain reaction of help that ripples out from their growth and healing to the organizations and communities around them. There is a selfish reason as well. They were and are me. I see, in them, many of the battles I have fought and continue to fight. Many times, there was no one there for me. I really wish there had been someone there for me on those dark nights of the soul. The time came when I could make a difference to those who need the same help I needed, the same words of support, or the perception shift that allowed their opportunities to be embraced. Being a part of The Like Hearted Leaders helps me to build my legacy of helping others.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Circle Of Anxiety]]></title><description><![CDATA[Circle Of Anxiety]]></description><link>https://ment0r.substack.com/p/circle-of-anxiety</link><guid isPermaLink="false">https://ment0r.substack.com/p/circle-of-anxiety</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 28 Jan 2026 11:16:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!g8xn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!g8xn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!g8xn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png 424w, https://substackcdn.com/image/fetch/$s_!g8xn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png 848w, https://substackcdn.com/image/fetch/$s_!g8xn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!g8xn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!g8xn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png" width="1024" height="1536" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1536,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3065550,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/186065781?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!g8xn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png 424w, https://substackcdn.com/image/fetch/$s_!g8xn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png 848w, https://substackcdn.com/image/fetch/$s_!g8xn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!g8xn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58faaa4d-8536-410e-9a6e-b757425aea0e_1024x1536.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Small business and community leaders carry anxiety from many directions&#8212;financial pressure, shifting expectations, staffing challenges, and the constant sense that others are looking to you for answers. The way each of us experiences that pressure is personal, but the pattern of anxiety is something we all share. When you understand that pattern, you can interrupt it before it takes over. One simple place to begin is by asking yourself whether the anxiety you&#8217;re feeling right now is tied to what&#8217;s happening in front of you or whether it&#8217;s echoing something from your past. Give that question a moment to settle. Slow your breathing and notice what shifts in your body as you sit with it. Often, our reactions are a blend of the present and old experiences&#8212;moments when we felt unprepared, overwhelmed, or alone. Pausing long enough to recognize the source loosens the grip of the anxiety cycle.</p><p>Your body is often the first to tell you the truth. A quick check of your shoulders can reveal more than you expect. If they&#8217;re creeping toward your ears, that protective &#8220;turtle shell&#8221; posture is your nervous system bracing for impact. Gently releasing that tension creates space, breath, and clarity. When you understand your physical stress signals, you gain the ability to design your own way out of the loop rather than being swept along by it.</p><p>It also helps to remember who you&#8217;ve become since the day you stepped into leadership or launched your business. You were a different version of yourself then&#8212;hopeful, maybe nervous, certainly less experienced. Since that moment, you&#8217;ve earned wisdom through challenges you once thought were impossible. You&#8217;ve grown in ways you rarely pause to acknowledge. That growth matters because it means you&#8217;re not facing today&#8217;s challenges with yesterday&#8217;s tools. Anxiety may still show up, but it doesn&#8217;t have to run the show.</p><p>Every leader develops their own way of interrupting the anxiety cycle, and your approach might be exactly what someone else needs to hear. I&#8217;d love to know what practices help you break that circle and how working through anxious moments has strengthened your resilience?</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Joy Of No]]></title><description><![CDATA[Nope]]></description><link>https://ment0r.substack.com/p/the-joy-of-no</link><guid isPermaLink="false">https://ment0r.substack.com/p/the-joy-of-no</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 21 Jan 2026 10:53:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vvdE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vvdE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vvdE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg 424w, https://substackcdn.com/image/fetch/$s_!vvdE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg 848w, https://substackcdn.com/image/fetch/$s_!vvdE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!vvdE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vvdE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg" width="1254" height="836" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:836,&quot;width&quot;:1254,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:69886,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/185285281?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vvdE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg 424w, https://substackcdn.com/image/fetch/$s_!vvdE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg 848w, https://substackcdn.com/image/fetch/$s_!vvdE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!vvdE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F086a979e-2e82-4580-80a5-2fe91f3330c9_1254x836.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The word &#8220;no&#8221; can inspire regret, fear, anxiety, obligation and a host of negative feelings and perceptions. When you&#8217;re a small business owner who&#8217;s trying to serve your clients and grow your business, actually turning down a project or request can feel like an impossibility. But &#8220;no&#8221; is not a bad word. Similar to how we&#8217;ve previously discussed that <a href="https://bossconsulting.biz/mistakes-are-not-fatal/">mistakes are not fatal</a>, saying no has the potential to remove the burdens that come with overcommitting. Declining an offer that isn&#8217;t a good fit for you or your company is healthy.</p><p>Now, that doesn&#8217;t mean that saying no comes easy. It&#8217;s important to have a clear understanding of why you need to refuse a project or request. And if you&#8217;re uncomfortable saying no, take the time to practice your response.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Here are a few ways to say no in a constructive and healthy manner:</p><ul><li><p>&#8220;Thank you for thinking of me, but not at this time.&#8221;</p></li><li><p>&#8220;I can&#8217;t take this on right now.&#8221;</p></li><li><p>&#8220;I am not taking on any new projects at the moment.&#8221;</p></li><li><p>&#8220;I would not be able to give this my full attention.&#8221;</p></li></ul><p>If you&#8217;re still struggling with the idea of turning down a project, think of it this way: If you say yes to something, the resources have to come from somewhere. Is what you&#8217;re being asked to do taking away resources from other work and going to lead to inferior results? Is it worth doing worse work for your existing clients? Will you sacrifice the quality of your reputation or the quality of your products and services?</p><p>There is only so much of you and your bandwidth to go around. Declining an offer when necessary will give you the ability to focus on the abundance of work and responsibility you&#8217;ve already taken on. It will allow you to reserve time to say yes to the 100% worth it opportunities that come your way. It will help you to build up your confidence and self worth.</p><p>The next time you receive an offer, think about it in the long-term. Decide whether adding new work to your schedule will benefit you and your organization. The more you understand about your capacity, both personally and professionally, the more you may find yourself saying no &#8211; and that&#8217;s okay.</p><p>Want to get a better understanding of your personal bandwidth? Need to understand the actual cost of a &#8220;yes&#8221; or a &#8220;no&#8221; in your small business? <a href="https://bossconsulting.biz/contact/">Let&#8217;s set up some time to talk.</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Wabi-Sabi: A Path for Success]]></title><description><![CDATA[Good Nuff]]></description><link>https://ment0r.substack.com/p/wabi-sabi-a-path-for-success</link><guid isPermaLink="false">https://ment0r.substack.com/p/wabi-sabi-a-path-for-success</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 07 Jan 2026 11:06:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Q26l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Q26l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Q26l!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Q26l!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Q26l!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Q26l!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Q26l!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg" width="1024" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:159495,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/183777508?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Q26l!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Q26l!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Q26l!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Q26l!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef541019-3b88-46e5-a5dd-4d4d51329926_1024x1024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>We often grapple with a  sense of inadequacy and diminished self-worth. The pursuit of ever-higher standards can lead to burnout, anxiety, and a constant fear of making mistakes. Working past the edge of your personal and professional capacities, you can feel trapped in the mindset that sees errors as fatal, believing you lack the time and resources to recover from them.</p><p>Does any of that ring true for you? If so, I&#8217;d like to introduce you to a philosophy that may help: Wabi-Sabi.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Wabi-Sabi, deeply rooted in Japanese culture, is a worldview that celebrates imperfection, transience, and the beauty of the incomplete. Its principles provide solace for those trapped in self-doubt and pave the way for genuine success. Recognizing that sometimes &#8220;good enough&#8221; is precisely what&#8217;s needed can lead to discoveries and actions that perfection wouldn&#8217;t allow. Challenging yourself to see flaws as opportunities to grow fosters resilience, benefiting both you and your company culture.</p><p><strong>Embrace Imperfection</strong></p><p>We often strive for unattainable perfection, setting impossibly high standards. Wabi-Sabi encourages embracing imperfection as a natural part of life. By doing this, you free yourself from the paralyzing grip of perfectionism. Anticipating that mistakes will occur and setting realistic, communicated expectations can prevent many errors and create a resilient company culture.</p><p><strong>Value Simplicity</strong></p><p>Wabi-Sabi teaches appreciation for simplicity and the elegance of the understated. Entrepreneurs often fall into the trap of complexity in pursuit of success. Simplifying your approach reduces stress, allowing you to focus on what truly matters. Prioritizing essential aspects of your business helps you to regain control and purpose, boosting your self-worth.</p><p><strong>Embrace Transience</strong></p><p>Nothing in life is permanent &#8211; that&#8217;s a core concept in Wabi-Sabi. Entrepreneurs often fear the volatility of the business world. Recognizing that success, like all things, is fleeting reduces the emotional toll of setbacks. Understanding that success and failure are temporary states empowers you to adapt and thrive in any circumstance.</p><p><strong>Cultivate Gratitude</strong></p><p>Wabi-Sabi encourages finding beauty in the ordinary. Entrepreneurs, in their pursuit of success, often overlook their achievements. Cultivating gratitude helps reconnect with self-worth. By acknowledging and celebrating progress, you can boost self-esteem and motivation.</p><p><strong>Seek Balance</strong></p><p>Balance is at the core of Wabi-Sabi, where opposites create harmony. Entrepreneurs struggle to balance personal and professional lives, leading to feelings of inadequacy. Striving for balance allows you to prioritize self-care, nurture relationships, and maintain well-being. A balanced life forms the foundation for personal fulfillment and professional success.</p><p>Incorporating Wabi-Sabi principles into your journey can help you find profound self-worth and purpose. Success, defined by personal standards and rooted in authenticity, becomes attainable and sustainable. Wabi-Sabi is not about complacency; it&#8217;s about embracing life&#8217;s inherent imperfections as sources of strength and inspiration.</p><p>Good Enough always beats perf3ction, do it anyway.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Fitz & Ese]]></title><description><![CDATA[Behind The Scenes]]></description><link>https://ment0r.substack.com/p/fitz-and-ese</link><guid isPermaLink="false">https://ment0r.substack.com/p/fitz-and-ese</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Tue, 06 Jan 2026 17:51:55 GMT</pubDate><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sDWs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sDWs!,w_424,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif 424w, https://substackcdn.com/image/fetch/$s_!sDWs!,w_848,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif 848w, https://substackcdn.com/image/fetch/$s_!sDWs!,w_1272,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif 1272w, https://substackcdn.com/image/fetch/$s_!sDWs!,w_1456,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sDWs!,w_1456,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif" width="480" height="270" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:270,&quot;width&quot;:480,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6462981,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/gif&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/183697043?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!sDWs!,w_424,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif 424w, https://substackcdn.com/image/fetch/$s_!sDWs!,w_848,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif 848w, https://substackcdn.com/image/fetch/$s_!sDWs!,w_1272,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif 1272w, https://substackcdn.com/image/fetch/$s_!sDWs!,w_1456,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39d83419-a98b-437a-ab4a-cb48e0b80246_480x270.gif 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A quick peek behind the Scenes from B Side.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Who Are You?]]></title><description><![CDATA[Running a business has, well, very little to do with business.]]></description><link>https://ment0r.substack.com/p/who-are-you</link><guid isPermaLink="false">https://ment0r.substack.com/p/who-are-you</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 31 Dec 2025 14:31:35 GMT</pubDate><content:encoded><![CDATA[<p>Running a business has, well, very little to do with business. It is not just about managing finances and navigating market dynamics; it&#8217;s deeply personal. Success isn&#8217;t just about what you do; it&#8217;s about who you become along the way. Facing your fears, dealing with self-doubt, and figuring out who you are along the way is all part of the journey.</p><p>Fear often lurks in the shadows of entrepreneurship, manifesting as fear of failure, the unknown, or even success itself. Letting fear dictate our actions can hold us back.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Confronting fear means identifying specific concerns, recognizing their impact, and strategizing to overcome them. It often requires facing it head-on&#8212;identifying specific fears, acknowledging their potential impacts on the business, and developing strategies to manage them.</p><p>This might not be comforting, but it is interesting to watch for this indicator. While interacting with fear and doubt, listen internally and externally for the phrase &#8220;I am not ready for this&#8230;&#8221;. Guess what? You just found out where to focus your energy and courage.</p><p>Consider analyzing the issue that triggered this phrase from two perspectives: your emotional response and the practical steps needed to move forward. Ask yourself: how do you feel about it? And what process, service, or partnership would make moving forward possible? In most cases, emotions are the barrier, not the process itself. So switch on Business Pioneer Mode, confront the fear, get out of your head, and seek advice from another business owner. They may offer insights unencumbered by fear.</p><p>How you see yourself as an entrepreneur &#8212;your self-identity&#8212;can significantly affect how you approach business challenges. A limited view of your abilities and potential can stifle growth. For instance, a business owner who sees themselves as &#8220;just a local shop owner&#8221; may neglect opportunities for online expansion or broader market engagement.</p><p>Expanding self-image to encompass the potential as a successful entrepreneur is key to realizing that vision.</p><p>Doubt is a natural part of the business process, can become a barrier when it spirals into persistent uncertainty. Setting achievable goals, celebrating victories, and seeking support can help combat doubt and boost confidence.</p><p>Becoming the &#8220;next&#8221; version of oneself involves several key steps:</p><ol><li><p>Continuous Learning: Stay informed about industry trends, attend workshops, and seek mentorship that provides fresh insights and ideas.</p></li><li><p>Mindset Shifts: Embrace a growth mindset that can encourage resilience and a proactive approach to challenges. It&#8217;s about learning from each experience, successful or not.</p></li><li><p>Networking and Community Building: Connect with other business owners who can provide support and diminish feelings of isolation, which often exacerbate doubts and fears.</p></li><li><p>Well-being and Work / Life Integration: Maintain boundaries, both professional and personal. Schedule time for life in your calendar, and work in different environments during the week. Set time limits on tasks and hold yourself to them so your schedule does not spiral out of control.</p></li></ol><p>For us small business owners, growth often starts from within. By committing to become the &#8220;next&#8221; version of yourself, you can overcome the internal barriers that stand between you and your business goals. It&#8217;s a transformative journey that not only enhances business success but also contributes to personal fulfillment and resilience.</p><p>If you want to get started on the next version of you, <a href="https://bossconsulting.biz/contact/">contact us to set up a time to talk</a>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Growth Can Be Quiet]]></title><description><![CDATA[When you&#8217;re in the thick of managing day-to-day operations, handling customer demands, and balancing the books, It feels like progress, but is it the progress you want or need?]]></description><link>https://ment0r.substack.com/p/growth-can-be-quiet</link><guid isPermaLink="false">https://ment0r.substack.com/p/growth-can-be-quiet</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 17 Dec 2025 09:36:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tdif!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!tdif!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!tdif!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!tdif!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!tdif!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!tdif!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!tdif!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png" width="1280" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1448862,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/181872212?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!tdif!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png 424w, https://substackcdn.com/image/fetch/$s_!tdif!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png 848w, https://substackcdn.com/image/fetch/$s_!tdif!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png 1272w, https://substackcdn.com/image/fetch/$s_!tdif!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d540c5f-e771-45f6-8265-c8b8d693de79_1280x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>When you&#8217;re in the thick of managing day-to-day operations, handling customer demands, and balancing the books, It feels like progress, but is it the progress you want or need? Some of the most profound shifts in your business and personal life can happen when you take a step back and invest in quiet time, emotional intelligence, and long-term planning. Some of my best business ideas and solutions to problems occur when I am spending quiet time among the trees.</p><p>Silence can feel like an indulgence. We can mistake being busy as being productive, but busy without focused intention seldom leads to useful results. Research shows that taking intentional pauses can unlock a wealth of creativity, insight, and clarity. Consider it a mental reboot. When you step away from the noise &#8212; whether that&#8217;s the constant ping of notifications or the endless to-do lists &#8212; your mind has space to solve problems and think strategically. Quiet time is a powerful engine of business growth.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>This isn&#8217;t just a theory. Studies on the brain show that in moments of rest, a network called the default mode network (DMN) becomes active. The DMN is responsible for self-reflection, creative thought, and long-term planning &#8212; all critical functions for a leader. So, when you take time to unplug and embrace stillness, you&#8217;re not wasting time. You&#8217;re creating an environment where breakthrough ideas can flourish. Stepping out of your normal daily routines and perceptions breaks patterns and habits that you did not even know you were locked into. For business owners you can set some intentional time on your calendar to get started, this might mean scheduling regular moments of quiet into your day. A short walk without your phone, ten minutes of meditation, or simply sitting in a quiet room with your thoughts. These moments of intentional quiet might seem small, but they are where the seeds of innovation take root.</p><p>Quiet time gives your brain space to breathe, emotional intelligence (EQ) provides the toolkit you need to navigate the complexities of leadership. Many business owners know that technical skills and industry knowledge are important, but it&#8217;s emotional intelligence and the ability to understand and manage your emotions and the emotions of others determines long-term success. You will discover triggers and early memories that may be affecting your mindset with money and how you perform as a business owner.</p><p> EQ helps you read between the lines, recognize stress before it snowballs into burnout, and respond thoughtfully rather than react impulsively. It enables you to build deeper connections with your team, leading with empathy and understanding, not just direction. And here&#8217;s the most powerful aspect of EQ: It&#8217;s something you can actively cultivate. It&#8217;s not a fixed trait. Taking time to reflect on your emotional triggers, practicing active listening, and learning to respond with curiosity rather than judgment are small steps that lead to major gains in your relationships &#8212; both professional and personal. As the business owner, you are your company&#8217;s most valuable asset. The more emotionally attuned and self-aware you are, the more effectively you can lead, inspire, and build a resilient, motivated team. Understanding your EQ will help you to build a welcoming, fair, and consistent company culture. I cannot stress how necessary and valuable building an intentional company culture is in our modern business environment. You are employee number one, so take the time to make a nice place to work, you will be spending abundant time in your business</p><p>Emotional intelligence and quiet time are powerful tools, but without a plan, even the most centered leaders can flounder. As a business owner, you&#8217;re not just reacting to the present moment &#8212; you&#8217;re constantly planning. This requires a blend of vision and structure. A well-crafted plan is like a compass. It helps you stay focused on your long-term goals, even when the daily grind threatens to pull you off course. When you dedicate time to mapping out where you want your business to be in one, five, or even ten years, you&#8217;re not just daydreaming. You&#8217;re setting a clear path for growth, identifying potential challenges, and building a framework for success.</p><p>The key to successful planning is about breaking those goals down into manageable steps. This way, even on your busiest days, you&#8217;re inching toward a larger vision. The act of planning, when done thoughtfully, also reduces stress. You know where you&#8217;re going and why &#8212; and that gives you the confidence to lead, even in uncertain times.</p><p>Success isn&#8217;t about how fast you can run or how many tasks you can juggle. It&#8217;s about how thoughtfully you can move forward, how well you understand yourself and others, and how intentionally you chart your course. The next time you feel overwhelmed, remember that sometimes the most productive thing you can do is to simply stop, breathe, and listen &#8212; to yourself, to your team, and to the quiet wisdom within. You already have a good idea of what you and your business need to succeed. Give yourself some space and grace to hear your own thoughts.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Power Of Stepping Back]]></title><description><![CDATA[Space and Grace]]></description><link>https://ment0r.substack.com/p/the-power-of-stepping-back</link><guid isPermaLink="false">https://ment0r.substack.com/p/the-power-of-stepping-back</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 10 Dec 2025 16:39:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!e5Uz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!e5Uz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!e5Uz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png 424w, https://substackcdn.com/image/fetch/$s_!e5Uz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png 848w, https://substackcdn.com/image/fetch/$s_!e5Uz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png 1272w, https://substackcdn.com/image/fetch/$s_!e5Uz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!e5Uz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png" width="1024" height="576" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:576,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:660210,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://ment0r.substack.com/i/181251042?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!e5Uz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png 424w, https://substackcdn.com/image/fetch/$s_!e5Uz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png 848w, https://substackcdn.com/image/fetch/$s_!e5Uz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png 1272w, https://substackcdn.com/image/fetch/$s_!e5Uz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa602d20d-34eb-48df-a558-7bd1a3bd842e_1024x576.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>You are a business owner and you&#8217;ve poured your heart and soul into building your business. You&#8217;ve weathered storms, celebrated victories, and pushed through countless challenges. But now, you find yourself at a crossroads. Your once-thriving business has plateaued, and the path forward seems unclear. You&#8217;re contemplating a major pivot or feeling the weight of burnout creeping in. If this resonates with you, it&#8217;s time to consider an unconventional approach to reigniting your business growth: slowing down.</p><p>The idea of slowing down might seem insane, even risky. However, it&#8217;s precisely this deliberate pause that can provide the clarity and rejuvenation needed to propel your business to new heights. By taking a step back, you create space for fresh perspectives and innovative ideas to emerge.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>One of the most effective ways to slow down is by prioritizing vacations and breaks. As a business owner, it&#8217;s easy to fall into the trap of constant work, believing that every moment away from your business is a missed opportunity. These breaks are investments in your most valuable asset: yourself. Time away from the daily grind allows your mind to reset, reducing stress and preventing burnout. It&#8217;s during these moments of respite that breakthrough ideas often surface, seemingly out of nowhere.</p><p>Making time for vacations isn&#8217;t just about personal rejuvenation; it&#8217;s about enhancing your decision-making capabilities. When you&#8217;re constantly in the thick of things, it&#8217;s challenging to see the forest for the trees. By stepping away, you gain a broader perspective on your business landscape. This bird&#8217;s-eye view can help you identify opportunities and challenges that might have been obscured by day-to-day operations.</p><p>Intentional breaks increase your capacity to make better decisions for your business&#8217;s growth. A well-rested mind is more creative, more resilient, and better equipped to handle complex problems. You&#8217;ll find yourself approaching challenges with renewed energy and fresh insights, leading to more innovative solutions and strategies.</p><p>It&#8217;s important to remember that slowing down doesn&#8217;t mean coming to a complete halt. Instead, it&#8217;s about finding a sustainable rhythm that allows for both productivity and reflection. It also provides a time to reset how your personal capacity is being used. This might involve implementing regular &#8220;thinking days&#8221; where you step away from operational tasks to focus on strategic planning. Or it could mean adopting a new approach to time management that prioritizes deep work and minimizes distractions.</p><p>As you contemplate this shift, consider the long-term benefits for your business. By cultivating a culture that values balance and strategic pauses, you&#8217;re not only improving your own well-being but also setting a powerful example for your team. This approach can lead to increased employee satisfaction, reduced turnover, and a more innovative company culture.</p><p>The journey of a business owner is a marathon, not a sprint. By embracing the power of slowing down, you&#8217;re not admitting defeat or showing weakness. Rather, you&#8217;re demonstrating the wisdom and foresight needed to sustain long-term success. It&#8217;s about working smarter, not just harder.</p><p>When youare at that crucial juncture where growth has stagnated and burnout looms, remember that the solution might not be to push harder. Instead, consider the transformative power of stepping back. Make time for those vacations, prioritize breaks, and create space for strategic thinking. In doing so, you&#8217;ll not only rejuvenate yourself but also unlock new potential for your business&#8217;s growth. The path forward may require you to slow down, but in doing so, you&#8217;ll be laying the groundwork for a more sustainable and successful future.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Allowing Profitability]]></title><description><![CDATA[Accepting That Your Work Is Valuable]]></description><link>https://ment0r.substack.com/p/allowing-profitability</link><guid isPermaLink="false">https://ment0r.substack.com/p/allowing-profitability</guid><dc:creator><![CDATA[Terry Doloughty]]></dc:creator><pubDate>Wed, 03 Dec 2025 13:10:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cSJm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F476aef91-30d1-4fb9-99fe-dcf7fc9d48e4_1024x576.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cSJm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F476aef91-30d1-4fb9-99fe-dcf7fc9d48e4_1024x576.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cSJm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F476aef91-30d1-4fb9-99fe-dcf7fc9d48e4_1024x576.png 424w, https://substackcdn.com/image/fetch/$s_!cSJm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F476aef91-30d1-4fb9-99fe-dcf7fc9d48e4_1024x576.png 848w, https://substackcdn.com/image/fetch/$s_!cSJm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F476aef91-30d1-4fb9-99fe-dcf7fc9d48e4_1024x576.png 1272w, https://substackcdn.com/image/fetch/$s_!cSJm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F476aef91-30d1-4fb9-99fe-dcf7fc9d48e4_1024x576.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cSJm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F476aef91-30d1-4fb9-99fe-dcf7fc9d48e4_1024x576.png" width="1024" height="576" 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srcset="https://substackcdn.com/image/fetch/$s_!cSJm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F476aef91-30d1-4fb9-99fe-dcf7fc9d48e4_1024x576.png 424w, https://substackcdn.com/image/fetch/$s_!cSJm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F476aef91-30d1-4fb9-99fe-dcf7fc9d48e4_1024x576.png 848w, https://substackcdn.com/image/fetch/$s_!cSJm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F476aef91-30d1-4fb9-99fe-dcf7fc9d48e4_1024x576.png 1272w, https://substackcdn.com/image/fetch/$s_!cSJm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F476aef91-30d1-4fb9-99fe-dcf7fc9d48e4_1024x576.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Those of us who have been doing this for years are driven by passion, a desire to make a difference, and the dream of creating something meaningful. However, many entrepreneurs, especially those who come from backgrounds of scarcity or struggle with self-worth issues.  I fall into that category as well.  We often face  common hurdles, allowing our companies to earn well, and allowing ourselves to be paid well.</p><p>It&#8217;s a familiar to many of us,  you&#8217;ve poured your heart and soul into your business, but when it comes to setting prices or paying yourself, you hesitate. You might feel guilty about charging what your products or services are truly worth, or you may prioritize everyone else&#8217;s needs before your own. This mindset, while seemingly noble, can be detrimental to both you and your business in the long run. Makers and creatives have a harder time than average with accepting payment for what had been a pure passion before they went into business. They often share with me that they feel like they are &#8220;selling out&#8221; when they get paid for making the things they love to make.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Profit is not a dirty word. It&#8217;s the lifeblood of your business, the fuel that keeps your business journey going. If you&#8217;ve grown up in an environment where money was tight, you might have internalized the belief that wanting more is somehow wrong. But remember, your desire to earn a sustainable income isn&#8217;t greed, it&#8217;s a necessity for your business to thrive and continue serving others.  Do you want to be able to be here next year and have the ability to help more clients?  I know I want to keep the doors open, but I need to be sustainable in order to keep helping other business owners.</p><p>For those of us who struggle with self-worth issues, it&#8217;s crucial to recognize that your skills, time, and efforts have value. Undercharging or working for free doesn&#8217;t just hurt you; it devalues your entire industry. By charging appropriate rates, you&#8217;re not only affirming your own worth but also setting a standard that helps other entrepreneurs in your field. Cheap does not inspire confidence from your clients and sets up poor expectations.</p><p>Entrepreneurs, particularly those drawn to service-based businesses, have a natural inclination to put others first. While this quality can be a strength in many aspects of life, it can become a liability when it prevents you from taking care of yourself and your business. Remember the airplane safety instruction: put on your own oxygen mask before helping others. The same principle applies to your business,  you need to ensure your own sustainability before you can effectively help your customers. You still want to be in business next year so you can keep on helping your customers&#8230;..right?</p><p>Paying yourself a sustainable wage isn&#8217;t selfish; it&#8217;s responsible business management. It ensures that you can continue to serve your customers not just today, but for years to come. It provides the security and peace of mind that allows you to focus on delivering your best work rather than constantly worrying about making ends meet. Moreover, it sets a healthy example for your employees and peers in the entrepreneurial community.</p><p>By allowing your business to be profitable, you&#8217;re creating a stable foundation from which you can make an even bigger impact. A thriving business can create jobs, contribute to the local economy, and potentially expand its reach to help more people. You&#8217;re not just building a business; you&#8217;re creating a legacy that can continue to serve and inspire others. Small businesses owners are a critical core component of every community. As the small businesses owners thrive more of the money they earn stays local and is spent locally.</p><p>Challenge yourself to reframe your relationship with profitability. See it not as a selfish pursuit, but as a necessary component of a sustainable, impactful business. Start by clearly defining your costs, including fair compensation for yourself, and then set your prices accordingly. Be transparent with your customers about your value proposition, and don&#8217;t be afraid to communicate the worth of your offerings.</p><p>Allowing profitability isn&#8217;t just about numbers on a balance sheet. It&#8217;s about creating a business that can stand the test of time, weather economic storms, and continue to fulfill its mission. It&#8217;s about valuing yourself enough to create a stable foundation for your future and that of your family. By embracing profitability, you&#8217;re not just building a business &#8211; you&#8217;re investing in your ability to make a lasting difference in the world.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://ment0r.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>